Weigh In record (no journal entry) for 30 September 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1489 kcal
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Fat: 55.14g | Prot: 62.21g | Carbs: 195.74g.
Breakfast: Café, Tia Ofilia Miel de Agave, Plátano, Clara de Huevo, Granvita Avena, Lala Leche Deslactosada Light. Lunch: Aguacate, Pechuga de Pollo, Mission Tostadas de Maíz Horneadas, Knorr Arroz con Tomate, Caldo de Pollo, Verdura Hervida. Dinner: Nopales, Aguacate, Tomates, Clara de Huevo, Mission Tortillas Delgaditas. Snacks/Other: Granvita Granola , Ocean Spray Arándanos Deshidratados, Plátano, Almendras, Alpura Yogurt Natural sin Azucar. more...
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Gaining 0.2 kg a Week
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Alehtse Oidumazz's Weight History
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