Weigh In record (no journal entry) for 01 October 2021
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145.6 kg
Lost so far: 3.2 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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960 kcal
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Fat: 39.85g | Prot: 54.05g | Carbs: 94.43g.
Breakfast: Tassimo Costa Americano, Tesco Wholemeal Pitta Bread, Tesco Cooked Ham. Dinner: Asda Creme Caramel, Asda Iceberg Lettuce, Tomato and Onion, Mayonnaise, Chicken Skewers, Chicken Skewers. Snacks/Other: Caramel Coated Popcorn, Iceland Wafer Thin Cooked Ham, Walkers Cheese & Onion Crisps (25g). more...
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Losing 1.1 kg a Week
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nitaigotthis's Weight History
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