Weigh In record (no journal entry) for 01 October 2021
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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968 kcal
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Fat: 53.70g | Prot: 44.22g | Carbs: 83.82g.
Lunch: 滷蛋, 炒青菜, 煮熟的黃秋葵. Dinner: 羊肉碎, 八方雲集 招牌水餃, 明治 (Meiji) 明治巧克力脆片冰淇淋, 紫菜蛋花湯. more...
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Losing 8.4 kg a Week
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