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14.04。空腹跑步8.13km。46min
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1286 kcal
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Fat: 62.13g | Prot: 75.35g | Carbs: 101.99g.
Breakfast: 展艺 可可粉, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片, 火龙果, 福之园 麦麸, 煎鸡蛋（不加油）, 简醇 0添加蔗糖酸奶. Lunch: 西红柿鸡蛋汤, 杂粮饭, 烤鸭. Dinner: 煎鸡蛋, 白蘑菇（炒）, 番茄, 炒丝瓜, 怡力 魔芋面. more...
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1649 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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