|
49.35公斤，20.7%
血糖103*0.9=93
|
49.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
458 kcal
|
Fat: 20.54g | Prot: 48.29g | Carbs: 35.65g.
Breakfast: Bob's Red Mill 大豆蛋白粉, Hershey's 無糖可可粉（含纖維）, lakanto 布朗尼粉, 星星果油, 雞蛋, 無糖豆漿, MNT蛋白粉, 乳清蛋白（御松田）, 洋車前仔（三實）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|