Weigh In record (no journal entry) for 30 September 2021
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64 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1433 kcal
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Fat: 65.43g | Prot: 90.52g | Carbs: 105.21g.
Breakfast: Lala Queso Panela, Huevo Cocido, Peñaranda Pechuga de Pavo, Bimbo Pan Integral Cero Cero, Tomates. Lunch: Ceviche de Pescado, Empanadas de Jamon y Queso. Dinner: Pastel de Jaiba, Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa, Taco Dorado de Papa, Tequila. more...
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Losing 0.7 kg a Week
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