Weigh In record (no journal entry) for 01 October 2021
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72.9 kg
Lost so far: 9.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1108 kcal
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Fat: 40.98g | Prot: 62.89g | Carbs: 124.40g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pepaya, Buah Pir, Ayam Kecap, Telur Dadar, Nasi Putih. Snacks/Other: Kacang Rebus. more...
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Losing 3.5 kg a Week
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Nita hariyanti's Weight History
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