DanielHo3344's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

74.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1834 kcal

Fat: 75.64g | Prot: 116.95g | Carbs: 164.84g. Breakfast: 7-11 蒸地瓜. Lunch: 台畜梅干扣肉, 炒青菜, 石二鍋白飯, 清蒸鱸魚. Dinner: 雅方紅燒羊肉爐, 菜脯蛋, 義美酸梅湯. more...

1894 kcal

Exercise: 健身房 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DanielHo3344's Journal, 01 Oct 21

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DanielHo3344's Weight History