Weigh In record (no journal entry) for 30 September 2021
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1625 kcal
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Fat: 68.00g | Prot: 98.38g | Carbs: 129.24g.
Breakfast: La Costeña Frijoles Negros Refritos, Sanissimo Salmas, Papaya, Yoplait Yoghurt Natural Griego sin Azúcar Añadida, Santa Clara Leche Entera, Café, Huevo. Lunch: Pepino (Pelado), La Costeña Frijoles Bayos Enteros, Carne Molida, Tortillas de Maíz, La Costeña Chiles Jalapeños en Escabeche. Dinner: FUD Virginia Jamón de Pavo (18,7g), Tortillas de Maíz, Lala Manchego Rebanado. Snacks/Other: Vodka. more...
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Gaining 2.1 kg a Week
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