Weigh In record (no journal entry) for 30 September 2021
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120.1 kg
Lost so far: 24.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1710 kcal
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Fat: 71.96g | Prot: 159.56g | Carbs: 110.56g.
Lunch: Kiolbassa Beef Smoked Sausage , Turkey Breast Meat . Dinner: Classico Tomato & Basil Pasta Sauce, Target 85/15 Ground Beef, Whole Wheat Spaghetti, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Whey Protein Isolate, Kroger Pork Rinds, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. more...
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3304 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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frankov04's Weight History
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