Weigh In record (no journal entry) for 01 October 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1057 kcal
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Fat: 47.66g | Prot: 53.85g | Carbs: 100.58g.
Breakfast: Telur Ceplok, Nasi Goreng, Ayam Goreng, Cap Cay Kuah. Lunch: Nasi Putih, Cap Cay Kuah. more...
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Gaining 0.2 kg a Week
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avrianftlx's Weight History
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