Weigh In record (no journal entry) for 01 October 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1590 kcal
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Fat: 42.40g | Prot: 84.65g | Carbs: 213.75g.
Breakfast: Yakult Yogurt, Uleg Sambal Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Patin, Nasi Putih. Lunch: Uleg Sambal Rawit, Ikan Patin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Saus Keju, SuperIndo Kurma , Richeese Fire Chicken, Richeese Fire Wings, Nasi Putih. more...
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Losing 1.4 kg a Week
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dessy.indah11's Weight History
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