Weigh In record (no journal entry) for 01 October 2021
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96.7 kg
Lost so far: 5.4 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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607 kcal
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Fat: 23.17g | Prot: 64.39g | Carbs: 32.16g.
Breakfast: Gema de Ovo, BIG-a Tofu Seda Fina, ミクスチーズ, Mix Cheese, Abacate, Clara de Ovo Cozida. Lunch: いちまさ かにス風味ティック (Kani Stick), Ovo Cozido, BIG-a Tofu Seda Fina, 業務スーパー オートフレーク. Snacks/Other: Beverage Coconut Almond Milk, Isopure Protein Powder Zero Carb, Extrato de Baunilha. more...
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2965 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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juliahigashi's Weight History
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