sandra038701's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

66.9 kg Lost so far: 16.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1261 kcal

Fat: 42.94g | Prot: 136.41g | Carbs: 80.58g. Breakfast: Emmi Plain Yogurt . Lunch: 牛腩（0.3厘米脂肪，燉煮）, 咖哩飯. Dinner: 清蒸或水煮蝦. Snacks/Other: 紅心芭樂. more...

1699 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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sandra038701's Journal, 01 Oct 21

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