Weigh In record (no journal entry) for 31 March 2014
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73.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 42.68g | Prot: 203.85g | Carbs: 230.88g.
Breakfast: Star Nutrition Gainer Pro, Pågen Äntligen Mjukbröd, Svenskt Kosttillskott Raw Rampage, Body Science Omega 3, Optimum Nutrition Gold Standard 100% WHEY, AXA Sportmüsli. Lunch: Röd Paprika, Gurka (med Skal), Tomater, ICA Nötfärs 10%, Kungsörnen Makaroner Fullkorn. Dinner: Star Nutrition Whey-80, AXA Sportmüsli. Snacks/Other: Body Science Omega 3, Star Nutrition Night Pro. more...
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Losing 1.5 kg a Week
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