Weigh In record (no journal entry) for 30 September 2021
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44.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1349 kcal
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Fat: 39.26g | Prot: 84.68g | Carbs: 171.67g.
Breakfast: Calo Leche Descremada Extra Calcio, Wasil Arándanos , Manzana, Quaker Avena Instantánea. Lunch: Champiñones, Frutos Del Maipo Salteado Chapsui Wok, Lomo de Cerdo . Dinner: Muffins de Arándanos, Calo Queso Laminado Gauda, Sopraval Pechuga de Pavo Cocida, Santa Isabel Pan Molde Integral Grande. Snacks/Other: Costa Tuareg, Lechuga de Hoja Verde, Sopraval Pechuga de Pavo Cocida, Calo Queso Laminado Gauda, Pan Integral, Calo Leche Descremada Extra Calcio. more...
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Losing 7 kg a Week
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offnujabes's Weight History
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