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Nimbang jam set 10 di mba Maya, BB turun jadi 53, 52kg
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1446 kcal
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Fat: 35.73g | Prot: 121.79g | Carbs: 158.93g.
Breakfast: Alfamart Ikan Pindang, My Roti Roti Tawar Funwari Gandum, Pisang. Lunch: Telur Rebus, Telur Puyuh, Tahu, HiLo Susu Coklat, Nasi Putih. Dinner: Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Fiesta Bakso Kuah. Snacks/Other: Bakpao, Nanas. more...
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Losing 0.4 kg a Week
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