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體脂：21.5
肌肉量：29.1
內臟脂肪：1
基代：900
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39.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1077 kcal
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Fat: 25.24g | Prot: 55.73g | Carbs: 160.72g.
Lunch: 全聯 栗子南瓜, 大成 雞里肌肉, Costco 酪梨油, 雞蛋（整個）, 玉米筍, 小黃瓜. Dinner: 翠菓子 航空米果. Snacks/Other: Costco 科克蘭全脂鮮乳, 美好人生 稻鴨米餅, Weet-Bix 澳洲全穀片Mini(野莓), 義美 蒟蒻寒天果凍. more...
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Losing 1.4 kg a Week
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