Weigh In record (no journal entry) for 01 October 2021
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1366 kcal
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Fat: 41.73g | Prot: 74.92g | Carbs: 182.13g.
Breakfast: Nasi Putih, Incofood Maxcreamer, Ampela, Hati Ayam, Kecambah, Kering Tempe. Lunch: Kecambah, Ampela, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kering Tempe, Nasi Putih. Dinner: Telur Ceplok, Kering Tempe, Nasi Putih. Snacks/Other: Pisang, Yamazaki My Roti Gandum . more...
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Losing 2.8 kg a Week
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wulandn7's Weight History
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