Weigh In record (no journal entry) for 01 October 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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839 kcal
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Fat: 36.45g | Prot: 57.31g | Carbs: 69.07g.
Breakfast: Kokt Ägg, Coop Lätt Kvarg Jordgubb & Hallon. Lunch: Grönkål, Coop Laxfilé. Dinner: Kokt Ägg, Finn Crisp Original. Snacks/Other: Carlsberg Alkoholfri Öl, Vita Popcorn Poppade i Olja, Arla Mild Yoghurt Jordgubb. more...
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Losing 1.8 kg a Week
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