Weigh In record (no journal entry) for 01 October 2021
|
74.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1095 kcal
|
Fat: 39.49g | Prot: 75.47g | Carbs: 117.02g.
Breakfast: Sidomuncul Kunyit Asam, Stroberi, Kacang Almond, Fitbar Fitbar Fruits Delight, Quaker Oatmeal. Lunch: Daun Singkong, Telur Rebus, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Nasi Merah, Kikil, Telur Rebus, Tempe Kukus, Brokoli Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Apel (tanpa Kulit), Red Velvet Cake. more...
|
|
2031 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Destyndes's Weight History
|