Weigh In record (no journal entry) for 01 October 2021
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58.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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908 kcal
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Fat: 34.35g | Prot: 27.52g | Carbs: 127.72g.
Breakfast: Telur Dadar, Mie Telur (Ditambah, Masak). Lunch: Kopi Luwak White Koffie Original, Es Kelapa Muda. Dinner: Tahu Goreng, Sambal Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Getuk, Kartika Sari Soes Kering Cheese, Oreo Mini Oreo Chocolate. more...
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Losing 1.1 kg a Week
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