Weigh In record (no journal entry) for 01 October 2021
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82.6 kg
Lost so far: 9.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1193 kcal
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Fat: 55.58g | Prot: 46.19g | Carbs: 132.95g.
Breakfast: Сливочное Масло, Хлеб Черный, Ячневая Каша на Молоке. Lunch: Огурец (с Кожурой), President Сметана 10%, Лагман, Красная Фасоль. Snacks/Other: Food Master Ряженка, Винегрет. more...
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Gaining 0.1 kg a Week
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Ольга Троянова's Weight History
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