grchsn's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

53.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1301 kcal

Fat: 46.52g | Prot: 32.54g | Carbs: 181.98g. Breakfast: HiLo Teen Vanilla Caramel, Quaker Instant Oatmeal, Keripik Singkong. Lunch: Cimory Squeeze Yoghurt, Prime Bread Roti Isi Krim Coklat (50g), Martabak Manis, Martabak Keju. more...

1452 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...

Losing 0.4 kg a Week

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grchsn's Journal, 01 Oct 21

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grchsn's Weight History