Weigh In record (no journal entry) for 01 October 2021
|
127.9 kg
Lost so far: 0 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1467 kcal
|
Fat: 45.82g | Prot: 106.05g | Carbs: 153.83g.
Breakfast: Risoles, Nasi Putih, Dimsum. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet, Soto Daging, Nasi Putih. Dinner: Mutant Whey Protein. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|