Weigh In record (no journal entry) for 01 October 2021
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74.1 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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333 kcal
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Fat: 24.34g | Prot: 20.51g | Carbs: 9.88g.
Breakfast: Чай с Молоком, Сыр Адыгейский, Сливочное Масло, Овсяноблин. Snacks/Other: Сыр Адыгейский, Кофе с Молоком. more...
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Gaining 8.4 kg a Week
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Sun_shine_ok's Weight History
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