Weigh In record (no journal entry) for 01 October 2021
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97.2 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3293 kcal
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Fat: 46.59g | Prot: 261.82g | Carbs: 461.28g.
Breakfast: Raejuusto (Rasvaton), Sokeriton Mehukeitto, Pika Kaurapuuro, Supreme Mass, Keitetty Kananmuna. Lunch: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat Ohut Herkku, Kanapasta. Dinner: HK Ohuen Ohut Keittokinkku, Star Nutrition Supreme Mass, Vaasan Ruispalat Ohut Herkku, Kanapasta. Snacks/Other: Pepsi Pepsi Max, Pika Kaurapuuro, Banaanit, Hunaja, Whey-100, Fit Rasvaton Pehmeä Rahka, Maitokolmio Fit Rasvaton Pehmeä Rahka, Valio Sokeroimaton Mehukeitto. more...
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Losing 0.6 kg a Week
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