Weigh In record (no journal entry) for 01 October 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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936 kcal
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Fat: 39.18g | Prot: 33.51g | Carbs: 114.14g.
Breakfast: Blue Band Mentega, Roti, Tahu Isi, Nescafe Classic, Gula, Gula Pasir, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Bimoli Minyak Goreng, Tahu, Cilok. more...
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Losing 0.4 kg a Week
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debora_listiyani's Weight History
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