Weigh In record (no journal entry) for 31 March 2014
|
91.3 kg
Lost so far: 5.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 54.16g | Prot: 72.14g | Carbs: 168.09g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Nestlé Chocolate Con Leche Extrafino, Pan Blanco. Lunch: Hacendado Boquerones en Vinagre, Mejillones en Salsa de Tomate, Borraja, Patatas Cocidas, Aceite de Oliva Extra Virgen, Danone Yoghourt Griego, Azucarera Azúcar Blanco, Pan Blanco. Dinner: Pan Blanco, Campofrío Jamon Cocido. Snacks/Other: Dolce Gusto Cortado, Azucarera Azúcar Blanco, Eroski Galletas Saladas, Del Monte Piña en Rodajas. more...
|
|
3648 kcal
|
Exercise:
Shopping - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Housework - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|