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2plo55
Journal
01 Oct 21
2plo55's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
73.6 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
690 kcal
Fat: 27.88g | Prot: 39.52g | Carbs: 71.93g.
Breakfast:
삶은 계란, 사과.
Lunch:
김없는 묵은지 참치 김밥.
Snacks/Other:
롯데 와일드바디 (70ml).
more...
1898 kcal
Exercise:
걷기 - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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2plo55's Weight History
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