Weigh In record (no journal entry) for 01 October 2021
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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718 kcal
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Fat: 20.89g | Prot: 49.97g | Carbs: 81.20g.
Lunch: Pangsit Polos. Dinner: Yellowfit Ayam Lodho with Lontong Beras. Snacks/Other: Pizza Hut Deluxe Cheese. more...
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Losing 1.1 kg a Week
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rosi afia's Weight History
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