Weigh In record (no journal entry) for 01 October 2021
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3663 kcal
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Fat: 148.18g | Prot: 122.64g | Carbs: 380.48g.
Breakfast: Café, Tomates, Té Verde, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Arroz Blanco, Vino Tinto de Mesa. Dinner: Hacendado Palmera de Cacao, McDonald's Patatas Deluxe (Medianas), Alioli, Champiñones Portobello (a la Parrilla), Serranito, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Café, Red Bull Red Bull Sugarfree, Croissant de Chocolate. more...
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2665 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Desk Work - 2 hours, Run - 15 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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