Weigh In record (no journal entry) for 01 October 2021
|
62.4 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1472 kcal
|
Fat: 40.72g | Prot: 69.32g | Carbs: 206.71g.
Breakfast: Mayora Better Sandwich Biscuit, Telur Rebus, Nasi Putih. Lunch: Muscletech Premium Whey Protein, Ultra Milk Susu UHT Rasa Coklat, Nasi Putih, Telur Rebus. Dinner: Nanas, Filma Margarin, Telur, Ultra Milk Susu UHT Full Cream, Nasi Putih. Snacks/Other: Relaxa Permen, Pineapple, Captain Oats Rolled Oats, Chia Seed, Ultra Milk Susu UHT Rasa Coklat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|