ynasantos86's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

748 kcal

Fat: 18.35g | Prot: 63.41g | Carbs: 80.36g. Breakfast: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Pechuga de Pollo a la Plancha. Dinner: Tortillas de Harina. Snacks/Other: La Michoacana Paleta de Hielo. more...

2537 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ynasantos86's Journal, 30 Sep 21

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ynasantos86's Weight History