Weigh In record (no journal entry) for 01 October 2021
|
106.4 kg
Lost so far: 20.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
199 kcal
|
Fat: 9.80g | Prot: 9.28g | Carbs: 16.04g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|