sevianurazzahrah's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

74.6 kg Lost so far: 11.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

801 kcal

Fat: 30.92g | Prot: 71.23g | Carbs: 57.59g. Breakfast: Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Shrimp, Brown Rice, Chayote (Fruit) . Snacks/Other: Telur Puyuh, Hati Ayam, Ampela, Sate Ayam. more...

2281 kcal

Exercise: Tabata Workout - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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sevianurazzahrah's Journal, 01 Oct 21

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sevianurazzahrah's Weight History