Weigh In record (no journal entry) for 01 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1584 kcal
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Fat: 77.60g | Prot: 118.82g | Carbs: 101.69g.
Breakfast: Красное Яблоко, Белый Хлеб, Селедка. Lunch: Куриные Бедра (Кожа не Съедена), Куриный Суп Лапша, Сметана 15%, Салат Оливье 01.10.20. Dinner: Говядина Отварная, Куриная Грудка Отварная, Сметана 15%, Салат Оливье 01.10.20. Snacks/Other: Пятерочка Сахар, Творог 5%, Сметана 15%. more...
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Losing 2.8 kg a Week
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Paukova Julia's Weight History
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