Weigh In record (no journal entry) for 01 October 2021
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1202 kcal
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Fat: 38.04g | Prot: 75.77g | Carbs: 144.22g.
Breakfast: Gut & Günstig High Protein Joghurterzeugnis Heidelbeere, Rama Rama, Dulano Putenlachsschinken , Roggenmischbrot. Lunch: Kiwi. Dinner: Bolognese, Linguini. more...
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Losing 0.1 kg a Week
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smiley13885's Weight History
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