Weigh In record (no journal entry) for 01 October 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1493 kcal
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Fat: 41.90g | Prot: 63.01g | Carbs: 214.47g.
Breakfast: Conad Piacersi Latte Scremato, Mulino Bianco Fette Biscottate Dorate, Prozis Chocobutter Nutchoc. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Pad Thai. Snacks/Other: Gallette di Riso, Prozis Chocobutter Nutchoc, Pesoforma Barretta Vegetale. more...
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Losing 1.8 kg a Week
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valepisco's Weight History
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