Weigh In record (no journal entry) for 01 October 2021
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61 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1305 kcal
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Fat: 59.05g | Prot: 46.76g | Carbs: 151.03g.
Breakfast: Greenfields Full Cream Milk. Lunch: Palm'frutt Kurma. Dinner: Regular Mayonnaise, KFC Sambal Korek, Del Monte Barbeque Sauce, Fried Egg, Nasi Putih, Beef Brisket. Snacks/Other: Greenfields Choco Malt Milk, Palm'frutt Kurma. more...
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Gaining 0.1 kg a Week
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