Weigh In record (no journal entry) for 01 October 2021
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74.9 kg
Lost so far: 7.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1021 kcal
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Fat: 55.93g | Prot: 38.19g | Carbs: 98.19g.
Breakfast: Zeytin, Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Zeytinyağlı Yaprak Sarma, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Zeytinyağlı Yaprak Sarma, Salçalı Makarna, Patlıcan Yemeği. Snacks/Other: Poğaça, Üzüm, Badem, Şekersiz Çay. more...
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2163 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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yaza99kala's Weight History
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