Weigh In record (no journal entry) for 01 October 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1418 kcal
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Fat: 52.35g | Prot: 89.96g | Carbs: 143.18g.
Breakfast: Sosis Ayam, ABC Saus Sambal , Roti Gandum. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Kacang Kemiri, Jahe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ayam, Nasi Putih. Dinner: Bayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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diahramadhani's Weight History
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