Weigh In record (no journal entry) for 01 October 2021
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84.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1889 kcal
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Fat: 95.03g | Prot: 68.71g | Carbs: 194.69g.
Breakfast: Sugar, Coffee, Apples . Lunch: Mayonnaise , Clover Feta Plain, PnP Chickpeas, Roasted Vegetables, Bulgur (Cooked) . Dinner: Onion Rings (Breaded and Fried) , Nachos with Cheese , Chicken Pasta Bake. Snacks/Other: Flat White, Sugared or Glazed Doughnuts . more...
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Gaining 2.1 kg a Week
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marike0715's Weight History
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