Weigh In record (no journal entry) for 31 March 2014
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 53.17g | Prot: 73.24g | Carbs: 291.72g.
Breakfast: Fettarme Milch, Knusperone Wellnes Flakes. Lunch: SPAR Vital Heidelbeerjogurt Heumilch, Ströck Sport-Aktiv-Weckerl, Karotten. Dinner: Felix Sugo Vorarlberger Frischkäse, Barilla Tagliatelle, Tortilla Mais-Chips. Snacks/Other: Beauty Slim Eiweiß Shake + L-Carnithin Erdbeere, Weißwein, Sekt, Käsesahnetorte, Rama Cremefine 15%. more...
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2384 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 6 hours. more...
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Gaining 2.7 kg a Week
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