Weigh In record (no journal entry) for 01 October 2021
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55.8 kg
Lost so far: 41.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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993 kcal
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Fat: 27.74g | Prot: 33.59g | Carbs: 150.78g.
Lunch: Chocolate Wafers , Cimory Low Fat Banana, Sweet Potato (Without Skin, Cooked, Boiled), Sari Roti Roti Isi Coklat, Baked or Broiled Mackerel, Fried Tofu , White Rice. more...
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Losing 9.8 kg a Week
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daisylongga's Weight History
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