Weigh In record (no journal entry) for 01 October 2021
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76.3 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1700 kcal
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Fat: 52.15g | Prot: 157.17g | Carbs: 147.01g.
Breakfast: Вареное Яйцо, Bona Vita Мюсли с Орехами, Молокія Йогурт 1,6%. Lunch: Молокія Йогурт 1,6%, Творог 5%, Помидоры, Куриная Грудка Отварная, Гречка. Dinner: Креветки, Дорадо, Strong Fit Протеиновый Батончик. Snacks/Other: Пряник, Корона Чёрный Шоколад 56%. more...
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Losing 1.4 kg a Week
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Semiramida_I's Weight History
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