Weigh In record (no journal entry) for 30 September 2021
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1566 kcal
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Fat: 42.83g | Prot: 143.34g | Carbs: 139.85g.
Breakfast: Whey Protein Concentrate, Milk, Jam Preserves, Oats , Green Snap Beans , Egg. Lunch: Chicken Breast Chicken, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Turtle and Vegetable Soup, White Rice. Dinner: Daisy 4% Small Curd Cottage Cheese. more...
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steady weight
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youssefymg's Weight History
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