Weigh In record (no journal entry) for 01 October 2021
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1416 kcal
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Fat: 39.11g | Prot: 127.10g | Carbs: 135.64g.
Breakfast: Chia Seed, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml), Natlab Soy Protein Isolate Vanilla. Lunch: Nasi Putih, Udang Kukus atau Rebus. Dinner: Kacang Merah , Bihun (Dimasak), Sambal Goreng, Kecambah, Nasi Putih, Ayam Goreng, Udang Kukus atau Rebus. Snacks/Other: Roti. more...
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Gaining 0.2 kg a Week
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mithafadilah99's Weight History
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