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Sebastian_72
Journal
31 Mar 14
Sebastian_72's Journal, 31 Mar 14
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Weigh In record (no journal entry) for 31 March 2014
70.0 kg
Lost so far:
8.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2014:
1674 kcal
Fat: 69.20g | Prot: 46.28g | Carbs: 223.03g.
Breakfast:
Dried Fig, Chocolate, Bocadito, Pears, Chocoarroz.
Lunch:
Cono de Vainilla, Coca-Cola Zero, Papas Fritas (Medianas), McNifica.
more...
2220 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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