Weigh In record (no journal entry) for 01 October 2021
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64.4 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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484 kcal
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Fat: 28.29g | Prot: 26.53g | Carbs: 63.41g.
Breakfast: Käse, Weizenbrötchen, Lipton Kiraz Sapı Çayı, Spiegelei, Spiegelei, Spiegelei. more...
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Losing 1.2 kg a Week
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laedri38's Weight History
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